Strength, Cardio, and the Importance of Muscle?

In the eighties and nineties, cardio was king. And it seems like now, in the t maybes, two thousand ten or so, that now strength is king. So someone who wants to maximize their health, their metabolic health, their fitness, their independence, what do you recommend in terms of strength, cardio, combination of the two? How do you see that you've hit the nail on the head? I think its seeni i think wemin get ar tax learning. We have an online course where we serve say, you know, doctor gaball is the herobic hit guy, and i'm the resistance training guy. Then eventually we come back together.