On Coaching with Magness & Marcus Episode 68- Threshold Training: Good or Bad? And what in the world is it?
Feb 28, 2018
Threshold training is discussed, including the different types and their usefulness. The evolution of training methods and the benefits of unstructured play are explored. Embracing failure, learning, and exploring different training methods are also discussed. Arthur Lydierd's training schedules and coaching as an art are highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Different Types of Thresholds in Training
02:22 • 33min
The Evolution of Training Methods: Fartlek, Thresholds, and Empowerment
34:56 • 6min
Unstructured Play in Training
40:29 • 8min
Embracing Failure, Learning, and Exploring Different Training Methods
48:00 • 4min
Discussion on Arthur Lydierd's Running Training Schedules and Coaching as an Art
52:17 • 3min