Episode 68- Threshold Training: Good or Bad? And what in the world is it?
On Coaching with Magness & Marcus
00:00
The Evolution of Training Methods: Fartlek, Thresholds, and Empowerment
Exploring the history and evolution of training methods, this chapter highlights the flexibility and freedom offered by fartlek training. Emphasizing the importance of experimentation and empowering athletes to make their own decisions, they also discuss the potential loss of skill with excessive structure.
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