Dr. Ross Walker discusses the risks of keto diet for aging, contrasting it with the Mediterranean diet. They explore calcium score checks, fish oil benefits for arthritis, aspirin usage, and chest CT scans. They delve into hepatitis management, heart-healthy behaviors, mental health habits, and the importance of planning for well-being. The podcast also covers diabetes screening, kidney disease, gut bacteria, heart conditions, and the significance of vitamin D supplementation.
Good hygiene is crucial in combating the spread of COVID-19 and its latest variant.
High-fat diets similar to keto may have negative effects on aging and cardiovascular health.
Positive thought patterns, meaningful activities, and social connections are vital for mental well-being.
Differences and implications of hepatitis C, B, and A highlight the importance of liver health.
Natural remedies like pomegranates and blackberries containing ellagic acid can help reverse fatty liver disease.
Deep dives
Addressing COVID-19 Symptom Severity and Variants
Experiencing COVID-19 personally, Dr. Ross Walker discusses the severity of symptoms due to the latest variant and emphasizes the importance of good hygiene to combat its spread.
Insights on the Keto Diet Study in Mice
Examining a recent trial involving mice and keto diets, the study revealed concerning findings on high-fat diets similar to keto diets, raising questions about their effects on aging and cardiovascular health.
The Significance of Healthy Habits for Mental Health
Exploring the importance of positive thought patterns, meaningful activities, healthy routines, future planning, and social connections for enhancing mental health and overall well-being.
Understanding Hepatitis C, B, and A
Discussing the differences and impacts of hepatitis C, B, and A, highlighting the prevalence, transmission, prevention, treatments, and implications for liver health.
Dietary Interventions for Fatty Liver Disease
Highlighting natural remedies like pomegranates, raspberries, blackberries, and pecan nuts containing ellagic acid as potential interventions to improve and reverse fatty liver disease.
Concerns Over Granular Parakeratosis Diagnosis
Addressing concerns over a friend's diagnosis of granular parakeratosis with unresolved treatment outcomes, suggesting the need for a second opinion due to persistence of symptoms and the onset of a similar condition in her son.
Adverse Effects of Chest CT Scans with Contrast
Exploring potential risks associated with chest CT scans using contrast, including considerations for individuals with kidney disease or thyroid conditions, emphasizing the importance of discussing these factors with healthcare providers prior to scans.
Acamansia Mucinophilia: Gut Health Benefits
Research has shown that Acamansia supplements can alleviate symptoms of irritable bowel syndrome and improve metabolic syndrome. Acamansia strengthens the intestinal barrier, reducing inflammation and preventing metabolic issues like high blood glucose and insulin resistance. Human clinical trials have demonstrated these positive effects, focusing on hypoglycemia, insulin sensitivity, weight management, and inflammatory markers.
Chronic Kidney Disease: Early Detection and Referral
Chronic kidney disease often shows no symptoms in the early stages, with 90% of kidney function loss occurring before noticeable signs appear. Patients at risk, such as diabetics and those with high blood pressure, should undergo regular screenings and receive referrals to nephrologists based on tests like the GFR and urine albumin-to-creatinine ratio. Regular monitoring and intervention can slow or halt disease progression, emphasizing the importance of proactive kidney health management.
