Effects of Keto Diet on Aging and Healthcare Recommendations

The chapter examines a study on the impact of keto diets containing synthetic fats on aging in mice, raising concerns about its effects on health. It delves into the risks of the keto diet for older individuals, contrasting it with the Mediterranean diet and stressing the importance of managing cholesterol levels. The discussion also covers calcium score checks for heart disease risk assessment and the benefits of fish oil supplementation for arthritis and inflammation.