3 Things (with Ric Elias)

The Science of Longevity (Dr. Peter Attia)

Nov 27, 2019

26:34

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Highlights

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Episode notes

Doing the Right Thing

03:40

How Do You Deal With Fear?

02:02

Dietary Guidelines for Alsheimer's Disease

01:57

Introduction

3min

Do You Believe That It's Too Late?

2min

What Advice Would You Give to a Child?

3min

I've Done Some Crazy Swims, Why Did You Stop?

2min

How Do You Deal With Fear?

2min

Is It Necessary to Extend Your Swimming?

3min

The Big Four Causes of Death

4min

Dietary Guidelines for Alsheimer's Disease

2min

Is Ite Advice to the Younger Self or to Young People in Their Twenties?

2min

10.

Doing the Right Thing

4min

This episode is Part 2 of Ric's conversation with Dr. Peter Attia, where Peter shares predictions about how we could cure diabetes and cancer in the next 10 years, ultra endurance, and parenting. Be sure to check out Part 1, which covers sleep, exercise, and nutrition.

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