3 Things (with Ric Elias) cover image

The Science of Longevity (Dr. Peter Attia)

3 Things (with Ric Elias)

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Is Ite Advice to the Younger Self or to Young People in Their Twenties?

"If the only thing i'm ever remembered for is that i was a great a parent and a great dad and husband and a great friend, i would be elated," he says. "Don't ignore the sof stuff, all the all the turmoil, all the self loathing, all of the all of the stuff that you think is broken in you is, it's all fixable, but you got to confront it." 'I really admire this insatiable desire to learn that you have,' Harvard professor tells his former student. "'Youn'wl continue to grow always is such an important habit.' You do that better than anybody i knowpre,'" she adds. ''

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