The Mind Muscle Connection Episode 391:The Most Common Reasons For Fat Loss Plateaus
10 snips
Jan 19, 2024 This podcast explores the most common reasons for fat loss plateaus, including slipping adherence, inconsistent tracking, genetics, calories and movement, and losing muscles. It discusses the challenges of maintaining a calorie deficit in today's environment and the significance of consistency and motivation. The episode also provides strategies to break through plateaus, such as adjusting calories and increasing movement.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Challenges of Adhering to a Calorie Deficit in Today's Environment
03:15 • 3min
Understanding the Factors Behind Fat Loss Plateaus
06:33 • 2min
Challenges of Achieving and Maintaining Low Body Fat Levels
08:08 • 2min
Breaking Through Fat Loss Plateaus
10:05 • 10min