Welcome to the Mind Muscle Connection Podcast!
Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ever wondered if you might be stuck in a fat loss plateau?
In this solo episode, I delve into the most common reasons for fat loss plateaus and share some detailed insights. Tune in to discover what might be holding you back and, more importantly, learn actionable steps to break through this challenge and start seeing the progress you've been working so hard for.
It's an informative episode you won't want to miss!
Let’s talk about:
- Introduction
- The most common reasons for fat loss plateaus
- #1 Adherence is slipped
- #2 Being on track for 4-6 days but have 1-3 days a week where you just wing it
- #3 Genetics
- #4 Calories and movement
- #5 Losing muscles
- Conclusion
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