IFS Talks cover image

IFS Talks

Exiles and the Healing process with Einat Bronstein

Oct 29, 2023
Psychotherapist Einat Bronstein discusses the healing process of exiles in IFS therapy. Topics include connecting with exiles, dealing with protectors, integrating exiled parts, confronting pain in therapy, healing preverbal exiles through redo experiences, inner child healing, unburdening negative beliefs, the integration process, embracing exiled grief, and exploring the universality of exiles and collective trauma.
01:33:59

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Exiles in IFS therapy are encapsulated pain or wounds in the psyche, formed in early life stages with various types like worthlessness and shame.
  • Accessing exiles involves working through protectors, exploring memories connected to wounded parts, and addressing physical and emotional cues.

Deep dives

Understanding Exiles in IFS Therapy

Exiles in Internal Family Systems (IFS) therapy are described as encapsulated pain or wounds in the psyche. These exiles hold memories, beliefs, and unique energetic frequencies associated with past traumatic events. Exiles are formed in early stages of life and often consist of young parts with various pain types like worthlessness, powerlessness, loneliness, and shame. Different types of exiles, such as pain exiles, strategic exiles, and neo-exiles, are encountered in individuals' internal systems.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode