IFS Talks

Exiles and the Healing process with Einat Bronstein

53 snips
Oct 29, 2023
Psychotherapist Einat Bronstein discusses the healing process of exiles in IFS therapy. Topics include connecting with exiles, dealing with protectors, integrating exiled parts, confronting pain in therapy, healing preverbal exiles through redo experiences, inner child healing, unburdening negative beliefs, the integration process, embracing exiled grief, and exploring the universality of exiles and collective trauma.
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INSIGHT

Exiles as Capsules of Pain

  • Exiles are capsules of pain, wounds in our psyche holding difficult experiences.
  • They contain memories, beliefs formed during the event, and the unique energy of the experience.
INSIGHT

Types of Exiles

  • Different exile types exist: pain exiles (holding emotional pain), strategic exiles (like anger or talents, exiled for safety), and neo-exiles (exiled to maintain relationships).
  • Anger can be strategically exiled if its expression was punished, as seen with one client.
ANECDOTE

Exiling Talents

  • A client exiled her academic talents to protect her struggling brother.
  • Her family shamed her success, so she learned to hide her abilities.
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