23min chapter

IFS Talks cover image

Exiles and the Healing process with Einat Bronstein

IFS Talks

CHAPTER

Exploring the Concept of Exiles in Internal Family Systems

The chapter delves into the concept of exiles within the internal family systems model, discussing different types of exiles, challenges in accessing them due to protectors, and methods to connect with these hidden aspects. It emphasizes seeking permission from protectors before addressing wounded exiled parts to initiate a healing process. The narrative also discusses the significance of somatic cues and emotional flashbacks in recognizing and engaging with internal parts during therapy sessions.

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