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The Art of Unburdening: Healing Internal Exiles
This chapter delves into the significance of the unburdening process in Internal Family Systems therapy, focusing on releasing negative beliefs and emotions held by internal exiles. It emphasizes the importance of formal unburdening ceremonies and the role of storytelling, witnessing, and compassionate presence in the healing journey. The discussion highlights the need for a safe and intentional approach to allow the healing process with inner exiles to unfold naturally.