The Daily Stoic This Is Why We Do It
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Jun 4, 2025 Discover how Stoic philosophers like Cleanthes and Socrates embraced discomfort to build resilience. Learn about Marcus Aurelius's preference for a hard mattress and Seneca's regular practice of poverty. These historical figures challenge us to confront life's adversities head-on, demonstrating that enduring discomfort can lead to greater strength and fortitude.
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Stoic Toughness Practices
- Cleanthes and Socrates exposed themselves to cold, Marcus Aurelius slept on a hard mattress, and Seneca practiced poverty regularly.
- They did these difficult things to toughen themselves for possible future hardships like war, exile, and disaster.
Build Resilience Through Discomfort
- Expose yourself to discomfort regularly to build resilience for daily challenges.
- This practice helps overcome fear and prepares you to handle life's difficulties effectively.