The Wilde Way: Fertility Unfiltered 2: Fertility, Food & Preconception Care — The Embodied Wellness Approach with Anna Finck
Jul 22, 2025
In this enlightening conversation, Anna Finck, a wellness architect and founder of Embodied Wellness, shares her transformative journey through fertility challenges and healing. She discusses the vital connection between adrenal health and fertility, along with effective dietary choices for preconception. Anna highlights the importance of organic produce and busts common diet myths around keto and carnivore diets. With practical tips on gentle movements and mindfulness, she emphasizes becoming your radiant self as a key to preparing for motherhood.
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A Childhood That Shaped Her Mission
- Anna Finck described childhood trauma watching her mother suffer multiple miscarriages and a stillbirth, which shaped her fear around motherhood.
- That lived experience later drove Anna to heal her own hormonal issues and create Embodied Wellness to help other women.
Adrenals: Survival Vs Creation
- Anna highlights adrenal health as a key driver between survival mode and creation mode for fertility.
- She links adrenal balance to whether the body is coded for survival or for radiance and conception.
Gentle Movement During Preconception
- Prepare the body in a preconception era by cleansing, supporting the liver, and choosing adrenal-safe movement.
- Avoid excessive high-intensity exercise and prioritise gentle movement like yoga, pilates, and walks.