Share your TTC story ✨
Fertility, Food & Preconception Care — The Embodied Wellness Approach with Anna Finck
✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde
In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.
She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.
✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.
💫 What you’ll hear:
✅ Anna’s healing journey
✅ Adrenal health + fertility tips
✅ Fertility foods vs health-hindering foods
✅ Why organic matters (especially berries + apples — check the Dirty Dozen list)
✅ Toxins, heavy metals + liver support
✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks
✅ Partner’s preconception care
✅ Mind-body healing + reclaiming your radiance
✅ Busting diet myths (keto, carnivore, lectins)
🔗 Resources mentioned:
Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen
👉 https://www.ewg.org/foodnews/dirty-dozen.php
Yuka app:
👉 https://yuka.io/en/
Think Dirty app:
👉 https://www.thinkdirtyapp.com/
Heavy Metal Detox Smoothie info: medicalmedium.com
👉 https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
✨ Loved hearing from Anna?
You can connect with her on Instagram: @iamannafinck
👉 https://www.instagram.com/iamannafinck/
She shares so much wisdom about embodie
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
