The ONE Thing

497. Tiny Experiments: The Neuroscience of Getting Unstuck with Anne-Laure Le Cunff

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Mar 24, 2025
Anne-Laure Le Cunff, a neuroscience researcher and founder of Ness Labs, shares insights from her new book, "Tiny Experiments." She introduces the concept of pacts—small commitments that ease the habit-building process without perfectionism. The conversation delves into the head, heart, and hand method for diagnosing procrastination, urging listeners to understand their motivations. Emphasizing the beauty of intentional imperfection, Anne-Laure encourages focusing on sustainable progress and nurturing relationships over mere productivity.
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ADVICE

Making Pacts

  • Make "pacts" – commitments to exploring specific actions for set durations, inspired by scientific experiments.
  • Approach change with curiosity, not pressure, and analyze results to inform future decisions.
ANECDOTE

Le Cunff's Walking Pact

  • Anne-Laure Le Cunff's current pact is walking for 20 minutes daily for 20 days, filming daily videos for accountability.
  • This addresses her observation of spending excessive time indoors, highlighting the importance of regular movement.
INSIGHT

Tiny Experiments

  • "Tiny experiments" lower the stakes, making it easier to adopt new behaviors and habits.
  • Focus on learning, not just outcomes, eliminating pressure and transforming the relationship with success and failure.
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