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497. Tiny Experiments: The Neuroscience of Getting Unstuck with Anne-Laure Le Cunff

The ONE Thing

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Conquering Procrastination with Tiny Steps

This chapter explores strategies to overcome procrastination and perfectionism through manageable tasks and 'tiny experiments.' The speakers emphasize a compassionate understanding of procrastination while introducing the 'triple check' framework that reflects on rational and emotional motivations. By discussing personal experiences and practical strategies, they illustrate how to enhance motivation and productivity by aligning tasks with one's energy levels and personal interests.

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