Think BIG Bodybuilding Muscle Minds 168 Solidifying The Gains Post Blast + Correct Imbalances
Jan 30, 2025
Dive into the intriguing world of muscle fiber types and how they contribute to imbalances in training. Discover essential strategies for fixing these imbalances, and learn about the delicate balance of caloric intake during 'cruise' phases in bodybuilding. The hosts tackle the effects of testosterone replacement therapy on sexual health and its physiological nuances. Surprising insights on maintaining muscle gains post-steroid use and tackling the challenges of heavy weights will keep you engaged in this fascinating discussion.
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Muscle Imbalances
- Muscle fiber type imbalances are unlikely to cause significant size differences between limbs.
- Neurological or developmental factors are more probable causes of asymmetry.
Jay Cutler's Quad
- Jay Cutler's smaller quad resulted from a childhood leg break and immobilization, not fiber type differences.
- This highlights how injuries can impact muscle development.
Fixing Imbalances
- Train unilaterally to address muscle imbalances, focusing on the weaker side.
- Prioritize the weaker leg during training, letting the stronger leg follow.
