3 secrets of resilient people | Lucy Hone

Lucy Hone, a resilience researcher, shares valuable insights on coping with adversity and the human capacity to bounce back. She reveals three key strategies for developing resilience, emphasizing mindfulness, community support, and embracing life's challenges. Hone intertwines personal stories of grief with actionable insights, encouraging listeners to find hope and positivity amid struggle. By understanding suffering as a natural part of life, she empowers individuals to take intentional steps towards emotional well-being.