Dr. Lucy Hone, a resilience researcher and co-director of the New Zealand Institute of Wellbeing & Resilience, shares her powerful journey after the tragic loss of her daughter. She discusses the essential role of community support in overcoming challenges and the importance of confronting grief openly. Hone emphasizes resilience as a learning process through adversity, encouraging the integration of personal storytelling in healing. With practical strategies for acceptance and reflection, she illustrates how connections with loved ones can aid in cultivating resilience.

Dr. Lucy Hone, a resilience researcher and co-director of the New Zealand Institute of Wellbeing & Resilience, shares her incredible journey through personal tragedy after losing her 12-year-old daughter. She discusses the importance of viewing resilience as a learned skill, emphasizing the need for open dialogue about grief. Hone introduces practical strategies for coping with loss and highlights how storytelling can aid in the healing process. She also underscores the role of community support and cultural understanding in nurturing resilience during challenging times.

Dr. Lucy Hone, an international authority on resilience, shares her journey from profound personal loss to becoming a leading expert in grief management. She discusses how her research helped her navigate the tragic death of her daughter, challenging common myths about grief. Lucy emphasizes the importance of personalized resilience strategies and open conversations about loss in the workplace. She offers practical advice for leaders to support grieving employees and introduces her successful 'Coping with Loss' program to build resilience in teams.

We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.If you like this show, please check out our new podcast, My Unsung Hero! And if you'd like to support our work, you can do so at support.hiddenbrain.org.

Lucy Hone, a resilience researcher, shares valuable insights on coping with adversity and the human capacity to bounce back. She reveals three key strategies for developing resilience, emphasizing mindfulness, community support, and embracing life's challenges. Hone intertwines personal stories of grief with actionable insights, encouraging listeners to find hope and positivity amid struggle. By understanding suffering as a natural part of life, she empowers individuals to take intentional steps towards emotional well-being.