The Life Stylist

610. Listener Q&A: Addiction, Lost Faith, Sun Gazing, Water Filtration, and More w/ Luke & Alyson

9 snips
Jun 27, 2025
Dive into a lively Q&A where meaningful topics collide! The conversation ranges from water filtration hacks to the healing benefits of sun gazing. Listen as the hosts candidly share their struggles with addiction and the transformative journey toward recovery. They explore the significance of deuterium-depleted water and how sunlight impacts mood. Also, enjoy insights into spiritual growth, the importance of emotional hygiene, and tips for navigating personal challenges. It's a mix of humor, wisdom, and real-life lessons!
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ADVICE

Water Filtration Best Practices

  • Use a combination of whole house filtration and an under-sink reverse osmosis system for drinking water purification.
  • Assess your water source quality before choosing filtration methods and maintain systems regularly to avoid excessive costs.
INSIGHT

Deuterium Impacts Energy Metabolism

  • Deuterium, heavy hydrogen, accumulates and disrupts mitochondrial energy production over time.
  • Drinking deuterium depleted water can therapeutically lower body deuterium levels and support cellular health.
ADVICE

Daily Sunrise Exposure Benefits

  • Watch sunrise daily for at least 15 minutes to optimize circadian rhythm and hormone regulation.
  • Aim for the first hour of sunrise light and avoid eating before exposure for best benefits.
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