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610. Listener Q&A: Addiction, Lost Faith, Sun Gazing, Water Filtration, and More w/ Luke & Alyson

The Life Stylist

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The Healing Power of Sun Gazing

This chapter explores the practice of sun gazing, emphasizing the significance of grounding and optimal sun exposure, especially during the early morning. It discusses the emotional and physical benefits of light exposure, safety tips for sun gazing, and introduces a calming visualization technique to enhance overall wellness.

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