BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
May 27, 2024
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Dr. Tony Youn, a renowned plastic surgeon, delves into skin aging, nutrition, and lifestyle choices in a captivating podcast conversation. Topics include collagen supplements for skin health, hormonal changes post-menopause, sunscreen selection, non-invasive fat reduction, breast implant illness, and the impact of Botox. Stay tuned for valuable insights on healthy aging and skincare support!
Addressing nutrient depletion, collagen breakdown, inflammation, and free radicals can reverse aging and promote skin health.
Dr. Yoon transitioned from surgery to a holistic approach after a patient's death, emphasizing non-invasive treatments for well-being.
Avoiding sugar and processed foods while incorporating antioxidants can combat premature skin aging caused by glycation and inflammation.
Deep dives
Understanding the Aging Process and Skin Health
The aging process is influenced by both genetic and environmental factors, with about 80% attributed to environmental aspects. Key factors in skin aging include nutrient depletion, collagen degradation, chronic inflammation, free radicals, and cellular waste buildup. Addressing these factors can reverse aging and improve skin health.
Transition from Traditional to Holistic Approach in Medicine
Dr. Yoon, a plastic surgeon, shares a transformative experience that led him to shift from traditional surgical procedures to a more holistic approach in medicine. A traumatic incident involving a patient's unexpected death prompted him to reconsider his focus on surgery and prioritize non-invasive, holistic treatments for overall well-being.
Implications of Dietary Choices on Skin Aging
Diet plays a significant role in skin aging, particularly in relation to inflammation and oxidation. Excessive sugar consumption is identified as a primary cause of skin aging due to glycation and chronic inflammation. Avoiding processed foods and incorporating antioxidants can combat premature skin aging caused by free radicals and inflammation.
Skin Care and Anti-Aging Strategies
Effective skin care routines involve exfoliation to remove dead skin cells and stimulate collagen production. Retinoids, such as retinol, are popular anti-aging products that promote skin cell turnover and collagen synthesis. Professional treatments like microneedling, IPL therapy, and gentle lasers offer additional options for improving skin texture, tightness, and overall appearance.
Utilizing Continuous Glucose Monitoring for Personalized Health Goals
NutriSense offers the innovative use of continuous glucose monitors (CGM) paired with expert nutritional guidance to track real-time body responses to nutrition, stress, exercise, and sleep. Subscribers benefit from personalized one-on-one support with nutritionists who interpret data and provide customized advice to achieve health objectives. This approach reveals valuable insights like identifying unexpected blood sugar spikes from specific foods, aiding in tailoring lifestyle choices to individual needs.
Navigating Cosmetic Procedures: Insights on Botox and Fillers
The podcast delves into cosmetic procedures like Botox and fillers, emphasizing the importance of selecting qualified practitioners and understanding the treatments' mechanisms. Botox, a neurotoxin, temporarily blocks nerve transmissions to muscles, smoothening out wrinkles like frown lines and crow's feet. Conversely, fillers, especially hyaluronic acid-based ones, can pose risks if accidentally injected into arteries, emphasizing the significance of choosing skilled injectors for safe and natural-looking outcomes.
I am thrilled to connect with my friend and colleague, Dr. Tony Youn today.
Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show.
In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address oxidative-free radical damage, chronic inflammation, autophagy, and the impact of processed foods. We also get into helpful supplements for skin support, examine the concept of greenwashing, and discuss sunscreen, exfoliation, in-office treatments, breast implant illness, and the power of lifestyle choices.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
How to avoid aging too quickly through nutrition and lifestyle changes
How sugar and seed oils impact skin aging
The benefits of collagen supplements for healthier skin
Hormonal changes that affect the metabolism and skin health after menopause
The importance of screening the ingredients in skincare products
How chemical sunscreens differ from physical sunblocks
Using Retinol for anti-aging and skin health
Non-invasive fat reduction treatments and their potential risks
