
Change Academy
The inner work that makes outward change more possible
Feb 15, 2024
A recent 'graduate' of the Weighless program shares key insights on transforming physical and mental health. The focus is on inner work for behavior change, individual progress over comparison, efficient self-care, sustainable lifestyle design, and modeling healthy behaviors for kids.
23:07
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Focus on inner mental shifts for sustained behavior change.
- Consider personal preferences for sustainable health choices.
Deep dives
Lauren's Preference-based Approach to Health
Lauren's key insight from her transformation journey emphasizes considering personal preferences in food choices and exercise routines, rather than solely focusing on what should work best. By aligning with what she enjoys, Lauren found sustainable changes that led to long-lasting results, shedding light on the importance of incorporating individual likes into health decisions.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.