Change Academy cover image

The inner work that makes outward change more possible

Change Academy

00:00

Introduction

Exploring the significance of individual preferences in sustainable behavior change, with a graduate sharing insights on the role of mental shifts in forming healthier habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app