Approaching food from a perspective of abundance

When it comes to food, it's beneficial to approach eating from a perspective of abundance rather than restriction. This means focusing on introducing more foods that you enjoy into your diet instead of cutting yourself off from the things you enjoy. By approaching food with an abundance mindset, it becomes more palatable and manageable to make healthier choices. This can be achieved by incorporating more fruits and vegetables, drinking more water, and cooking meals at home with fresh, unprocessed ingredients. By crowding out the bad habits with good habits and real food, it becomes easier to maintain a healthy relationship with food and improve overall well-being.