51: Food Habits

On this episode of the podcast, we chat about how to crowd out bad food habits—as well as how food habits of abundance are far more helpful than habits of deprivation. Topics covered include:

• Which food habits to eliminate and double down on
• How to approach deciding what to eat with an attitude of abundance—not deprivation
• The “all or nothing” effect with food
• Introducing dependencies to combat negative habits
• Our limited reservoir of willpower
• The Frozen Berry Train
• What “real food” even is

Links mentioned in this episode:

• Book: How Not to Die
• Book: How Not to Diet
• Book: Salt Sugar Fat
• Book: Hooked
• Book: The Dorito Effect

You can listen (and subscribe) to the podcast below! Enjoy :-)

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