51: Food Habits
Time and Attention
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Exploring the Motivation and Rewards of Changing Food Habits
This chapter discusses how books and documentaries, such as 'Forks Over Knives' and 'The Dorito Effect', can influence food habits by highlighting the chemical breakdown of foods and the flavor industry. It emphasizes the importance of approaching food with an abundance mindset and the rewards of eating healthier, as well as the visible effects of a healthy diet on physical appearance. The chapter concludes with a request for reviews, a mention of postcards, and a closing message.
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