AI Snips
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Holiday Prep
- Plan ahead for the holiday season to reduce stress.
- Brainstorm a list of steps and identify two or three things you can do in advance.
Health Evaluation
- Evaluate your physical, mental, and emotional health.
- Prioritize self-care during the busy holiday season.
Holiday Blues
- Acknowledge that holidays can be tough.
- Practice self-compassion and seek support if needed.