Move With Heart Ep 119: Routines for Optimal Longevity with Jason Strauss
Jul 30, 2025
Jason Strauss, a wellness enthusiast and hospitality CEO, shares his cutting-edge health routines. He dives into his innovative morning habits, favorite supplements, and detox strategies, including red light therapies and nasal breathing. Jason explores the importance of breath for mental wellness and discusses sleep-enhancing techniques like herbal teas and magnesium. He also touches on the benefits of peptides and holistic practices for longevity, emphasizing the need for personalized health strategies tailored to individual needs.
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Meditation for Nervous System Health
- Practice meditation regularly to regulate your nervous system and stress levels.
- Try non-sleep deep rest (NSDR) and guided meditations with binaural beats for powerful relaxation effects.
Nasal Breathing & Mouth Taping Benefits
- Practice nasal breathing and mouth taping to optimize oxygen intake and calm the nervous system.
- Avoid mouth breathing to prevent sleep disruption and maintain parasympathetic state.
Optimize Sleep with Supplements & Tech
- Build a sleep stack using chamomile tea, magnesium glycinate, vitamin E, 5-HTP, zinc, and melatonin.
- Use tools like neurovisor and an Eight Sleep mattress to enhance sleep quality and regulate body temperature.