Crafting Your ADHD Survival Kit with Maddy De Gabriele
Apr 29, 2024
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Australian science communicator Maddy De Gabriele discusses tools for managing ADHD, including timers, headphones, pillboxes, and blankets. She emphasizes the importance of understanding and accepting ADHD as a chronic condition, providing practical tips and strategies for mitigating challenges.
Incorporate personalized tools for ADHD management including timers and headphones for daily routines.
Utilize days-of-the-week medication dispensers to maintain consistent medication routines and reduce missed doses.
Enhance organization and reduce stress by using Bluetooth trackers for locating essential items and improving daily functioning.
Deep dives
ADHD Management Tools with Maddie DeCabrielli
Maddie DeCabrielli shares insights on managing ADHD through practical tools. One key focus is the importance of bite-sized tools for ADHD management, breaking down tasks like timers and headphones to aid daily routines. Maddie emphasizes the need for personalized toolkits to navigate practical challenges and organizational difficulties in daily life.
Sleep Headphones for Better Rest
Using sleep headphones has been a game changer for managing ADHD-related sleep struggles. By listening to podcasts or audiobooks while falling asleep, individuals like Maddie can overcome issues like delayed sleep disorders and alleviate nighttime restlessness. These headphones have significantly improved sleep quality and serve as practical aids for ADHD management.
Days-of-the-Week Medication Dispenser
Incorporating a days-of-the-week medication dispenser has greatly benefited individuals with ADHD in maintaining consistent medication routines. This visual reminder helps track daily pill consumption and reduces the risk of forgetting doses. The dispenser offers a simple yet effective solution for managing medication intake, enhancing treatment adherence, and minimizing the risk of missed doses.
Bluetooth Trackers for Organization
Utilizing Bluetooth trackers like AirTags or Tiles has revolutionized organization for individuals with ADHD. By attaching trackers to essential items like keys or headphones, individuals can easily locate misplaced items through smartphone apps. These trackers offer a practical solution to memory challenges and facilitate efficient retrieval of lost belongings, improving daily functioning and reducing stress.
Effective Communication Strategies through Vocabulary
Implementing specific communication phrases like 'unstuck' and 'climbing the wall vs. staring at the wall' enhances communication between individuals with ADHD and their partners. These phrases help convey mental states and aid in understanding and addressing challenges linked to ADHD. Establishing a shared vocabulary fosters empathy, support, and effective problem-solving in daily interactions.
Hey team! We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces. In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you’ve been wanting an episode that goes into the actual tools that I and many others use in their day to day ADHD life, then this is the episode - Maddy brings the goods. Sign up for my Newsletter Any And All Distractions Feel free to ask me a question on my Contact Page Find the full show notes at HackingYourADHD.com/181This Episode's Top Tips
When we’re looking at what goes into our tool kit we need to be thinking of both the physical and mental items that can assist us throughout the day.
It’s important to work on getting past the idea of how we “should” be able to do certain things and look at what tools will let us actually do those things.
It’s important to work on understanding and accepting ADHD as a chronic condition. We need to recognize ADHD's impact on our daily life and work on employing practical tools and strategies to mitigate those challenges.
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