9min chapter

Hacking Your ADHD cover image

Crafting Your ADHD Survival Kit with Maddy De Gabriele

Hacking Your ADHD

CHAPTER

Building an ADHD Toolkit for Effective Management

The chapter explores the journey of creating an ADHD toolkit for managing ADHD effectively, highlighting personal experiences and challenges faced. It discusses the importance of personalized strategies, medication, and community sharing in managing ADHD. Emphasis is placed on the concept of an ADHD toolbox and survival kit, including physical and mental tools tailored to individual needs.

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