Tips for practicing mindfulness

To cultivate mindfulness, it is helpful to slow down and choose a pace that allows for noticing surroundings. Using a phrase that connects with the intention to be mindful encourages giving more attention to the present moment. Various daily activities can incorporate mindfulness, such as walking slower to integrate surroundings, being aware of sounds and sensations, and fostering conscientiousness. The basics of mindfulness course in the app provides guidance for getting started, but it is important to remember that everyone already has the capacity for mindfulness within them. With daily practice, mindfulness strengthens, allowing for increased presence and ease in life.