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5min chapter
The Noble Eightfold Path: Right Mindfulness
Radio Headspace
Practical Tips for Mindful Living
Learn about the concept of mindfulness and how it can be applied to daily activities for emotional regulation and conscious decision-making. Discover practical tips for incorporating mindfulness, like slowing down and using a specific phrase to cultivate presence and ease in life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode