Mind Caddie - Improve Your Mental Golf Game Embracing the Present and Letting Go of the Past with Susie Meyers #326
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Sep 27, 2024 In this engaging conversation, Susie Meyers, an author and golf coach focusing on a philosophical approach, shares her insights on embracing each moment in golf as a fresh start. She emphasizes the importance of the 'Point A' mindset, letting go of past mistakes to enhance performance. Susie discusses adaptability in golf and life, highlighting personal growth through coaching players with disabilities. The talk is rich with anecdotes, urging golfers to find joy in the game beyond competition and cultivate mindfulness for a more fulfilling experience.
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Point A: Embrace Fresh Starts
- Point A represents a fresh start where you leave the past behind and focus on the current moment with what you have.
- It encourages letting go of control and allowing the future to unfold naturally rather than forcing outcomes.
Adaptability Through Point A
- Adaptability is essential in golf because conditions and personal states constantly change throughout a round.
- Returning mentally to Point A facilitates this adaptability and helps manage the varied challenges of play.
Train Mind for Present Focus
- Train your mind to be quiet and present, as thinking occurs only about the past or future, not the present.
- Practicing mindfulness and meditation helps golfers avoid mental agitation and enhances their play from Point A.