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the bossbabe podcast
409. CEO Mama: Putting Yourself Last Has A Cost with Lindsay Roselle
Aug 17, 2024
Lindsay Roselle, a dedicated CEO and mother, shares her powerful insights on prioritizing self-care. She dives into the real costs of neglecting personal well-being, highlighting the physical and emotional toll it takes on busy moms. Lindsay candidly discusses how the myth of not having time for self-care can deplete your energy and effectiveness. She emphasizes the importance of discipline in daily wellness routines and introduces new supplements for gut health, encouraging listeners to reclaim their health amidst their busy lives.
20:20
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Quick takeaways
- Mothers often sacrifice personal well-being for productivity, leading to adverse health effects that diminish their overall effectiveness in parenting and work.
- Reassessing time allocation for self-care is essential, as neglecting physical and mental health can result in significant setbacks and decreased productivity.
Deep dives
Importance of Self-Prioritization
Taking care of personal well-being is crucial for ambitious mothers, yet it is often deprioritized in favor of work and family responsibilities. Many mothers fall into the trap of believing that sacrificing time for self-care leads to increased productivity. However, this thinking can result in adverse health outcomes, as neglecting one's own needs can ultimately diminish energy and effectiveness in fulfilling family and work roles. The experience of getting sick serves as a poignant reminder that poor prioritization can lead to significant setbacks that erase any perceived time savings.
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