Happier with Gretchen Rubin cover image

Happier with Gretchen Rubin

More Happier: New Traditions, The Idea of “House Trust,” and a Creative Gift Suggestions

Nov 9, 2024
The hosts dive into the intriguing idea of 'house trust' and how it shapes our connection to creative works. They explore the exhilarating world of 'new traditions,' especially during the holiday season. Gift-giving takes center stage with heartfelt suggestions that encourage creativity. Anecdotes about evolving family traditions, like push presents and Galentine's Day, show how modern celebrations resonate through generations. A moment of happiness calendar adds a delightful touch to navigating life's changes.
28:27

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Quick takeaways

  • New traditions, like baby moons and Galentine's Day, emerge from evolving social dynamics and reflect personal life transitions.
  • The concept of 'house trust' emphasizes the desire for stability and connection in our living spaces and relationships.

Deep dives

Understanding Glucose Impact on Energy Levels

Glucose levels significantly affect how meals impact energy and overall well-being. Foods high in sugar and carbohydrates can cause spikes in glucose, leading to a subsequent crash that leaves individuals feeling sluggish or even more hungry. Given that a vast majority of the population (88%) experiences suboptimal metabolic health, tracking glucose levels could become increasingly important for maintaining health. Real-time monitoring through tools like Abbott's Lingo allows individuals to personalize their understanding of how their bodies react to different meals and activities.

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