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3min chapter
More Happier: New Traditions, The Idea of “House Trust,” and a Creative Gift Suggestions
Happier with Gretchen Rubin
Intro
This chapter explores how glucose levels affect energy and health, focusing on the role of sugar and carbohydrate-rich foods in creating energy fluctuations. It also introduces Lingo, a bio-wearable device for real-time glucose tracking, and discusses the significance of water quality in relation to overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode