WHOOP Podcast Year in Review: Unpacking 2023's Health and Wellness Trends
Dec 13, 2023
Will Ahmed, Founder and CEO of WHOOP, and Emily Capodilupo, SVP of Data Science and Research at WHOOP, discuss the year at large at WHOOP, top activities in the WHOOP Community, top Strength Trainer exercises, top questions asked to WHOOP Coach, Recovery commitment among WHOOP members, journal behaviors on the rise in 2023, sex trends across the WHOOP Community, and the impact of stress on WHOOP members.
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Using Woop Coach
- Try Woop Coach by asking questions like "How can I improve my HRV?"
- Experiment with different queries to get personalized advice.
Activities Reflect Demographics
- Woop's activity data reflects both actual activity trends and changing demographics.
- The rise of international sports like Gaelic football shows Woop's expanding global reach.
Walking's Importance
- Walking being the most logged activity shows increased awareness of its health benefits.
- People now understand that zone two activities are crucial for recovery.