Year in Review: Unpacking 2023's Health and Wellness Trends
WHOOP Podcast
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Commute Awareness and Health Trends
They discuss the increase in commuting due to the post-COVID return to the office and the growing awareness of its negative effects. The chapter also analyzes the trends in health and wellness activities in 2023, highlighting popular activities and the value of walking. Additionally, they discuss the growing popularity of meditation and its accessibility through apps like Headspace and Calm.
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