Do You F*cking Mind?

280. Being Better: How to form a habit that STICKS!

4 snips
Jan 6, 2024
Learn how to form habits that actually stick! Explore the significance of habits in daily life, how habits form, and the impact on decision-making. Discover a strategic approach to building and breaking habits, mastering habit formation through repetition and replacement.
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1
Introduction
00:00 • 2min
2
Insight into Habit Formation and Decision-making Efficiency
01:51 • 4min
3
Building and Breaking Habits: A Strategic Approach
05:52 • 3min
4
Mastering Habit Formation Through Repetition and Replacement
08:27 • 3min