280. Being Better: How to form a habit that STICKS!
Do You F*cking Mind?
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Building and Breaking Habits: A Strategic Approach
This chapter explores the method of developing habits by initiating with a single task and progressively incorporating more tasks to establish a routine. It stresses the significance of consistency and allocating specific times for activities to solidify habits effectively. Additionally, it delves into the idea of breaking habits by concentrating on creating new brain pathways instead of combating current habits.
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