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Barbell Medicine Podcast
Episode #260: The Weird Science of Fasting
Dec 11, 2023
Learn about Angus Barbieri, a man who went without food for over a year and the impact of fasting on obesity. Explore the case of Angus Barbieri and his record-breaking 382-day fast. Discover the effectiveness of intermittent fasting for weight management and its potential benefits for insulin resistance. Discuss the effects of fasting on endurance performance and muscle gains. Examine the effects of intermittent fasting and regular eating on muscle mass, body fat, and exercise performance.
17:04
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Quick takeaways
- Intermittent fasting may be beneficial for individuals who struggle with adherence to calorie-restricted diets.
- Research on intermittent fasting and its impact on weight loss is inconclusive.
Deep dives
The Longest Fast on Record: Angus Barbieri's 382-Day Fast
Angus Barbieri, a man who weighed 456 pounds, underwent a 382-day fast while under medical supervision at a hospital in Scotland. During the fast, he consumed only tea, coffee, and water, along with a daily multivitamin. Despite his incredibly low blood sugar levels, Barbieri did not experience significant symptoms of hypoglycemia. By the end of the fast, he had lost 276 pounds, going from 456 pounds to a final weight of 180 pounds.
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Discover
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