The Brad Jensen Show EP720 - Western Medicine, Holistic Health, and Talking Some Shit
Nov 14, 2025
Cass Zimmerman, a fitness and nutrition coach, joins the conversation to discuss her personal weight loss journey and sustainable habits. They hilariously rant about gym fashion trends while critically examining the healthcare system. The duo shares insights on finding a middle ground between Western medicine and holistic approaches, including the importance of self-advocacy. A lively debate on health messaging and basic public health strategies highlights practical steps for improving wellness. Expect laughter, honesty, and real talk about health!
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Sustainable 65-Pound Weight Loss
- Cass lost 65 pounds over about 10–11 months using sustainable changes.
- She used moderate treadmill intervals and averaged 12–15k steps daily instead of extreme calorie restriction.
Incline Walks And Daily Steps
- Use brisk incline walking and consistent daily steps to boost cardio without long cardio sessions.
- Aim for 20-minute treadmill intervals plus 12–15k daily steps if feasible.
Middle Ground Beats Extremes
- The healthcare debate is polarized between overmedicalizing and pseudoscientific coaching.
- A middle ground combining evidence-based medicine and practical coaching better serves clients.