The Training For Mountaineering Podcast TFM61: A Simple Mountaineering Training Plan
Nov 7, 2025
Get ready to boost your mountaineering skills with a straightforward training plan! Discover how to balance simplicity with effectiveness while building strength and stamina. Learn about essential cardio workouts, effective strength routines, and the importance of deload weeks to prevent burnout. Explore the balance between monotony and progression as you prepare for your next adventure. It's all about keeping fit and resilient, whether for long-term fitness or specific trips!
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Simple Yet Effective Training Balance
- Keep training as simple as possible without sacrificing effectiveness.
- Balance minimal complexity with meaningful progress for mountaineers.
Two Weekly Conditioning Sessions
- Do two conditioning sessions weekly: one flat pack walk and one elevation session.
- Start comfortable and progress pack weight slowly by ~1 kg (2 lb) per week.
Progress Pack Weight Gradually
- On your flat pack session, walk at a nose-breathing pace for a convenient time.
- Each week add ~1 kg (2 lb) until you exceed your target pack weight by ~3 kg (7 lb).