Outro

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.

Chapters:

0:08 Simple Training for Mountaineering

4:32 The Balance of Simplicity and Effectiveness

6:37 Cardio and Conditioning Basics

11:09 Strength Training Essentials

16:56 Incorporating Longer Cardio Sessions

20:45 Managing Repetition and Boredom

24:08 Importance of Deload Weeks

25:03 Conclusion and Next Steps

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html