In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains.
Chapters:
0:08 Simple Training for Mountaineering
4:32 The Balance of Simplicity and Effectiveness
6:37 Cardio and Conditioning Basics
11:09 Strength Training Essentials
16:56 Incorporating Longer Cardio Sessions
20:45 Managing Repetition and Boredom
24:08 Importance of Deload Weeks
25:03 Conclusion and Next Steps
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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
