Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein Pancakes? What's a healthier carb than oatmeal?
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Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community.
(01:45) – Steer clear of sweeteners
(02:36) – Make your own nut milk
(03:37) – How to healthily put on weight
(05:01) – Choose whole foods
(06:13) – Refined carbohydrates turn to glucose
(06:53) – Alternatives to syrup
(07:39) – Pancake alternatives
(08:34) – How to reintroduce healthy carbs
(09:47) – Healthy alternatives to oatmeal
Watch the video – https://youtu.be/aZYeThB2D-c
Transcripts & Show Notes
LEVELS – A Whole New Level