In 'Year of Yes,' Shonda Rhimes recounts her decision to say yes to all the things that scared her for one year. The book explores her life before and after this challenge, from her childhood and career as a writer and producer to her experiences as a mother and public figure. Rhimes shares how this year of yes impacted every aspect of her life, including her self-confidence, relationships, and overall well-being. The book is a candid and humorous account of her journey, offering practical advice on embracing challenges and finding personal growth.
What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests.
Dr Joe Dispenza, a renowned expert in neuroscience and human potential, delves into the transformative power of living a life anchored in gratitude and service. He discusses how these principles can rewire our brains, leading to profound personal and societal changes.
Renowned actor and singer Taye Diggs emphasizes the importance of embracing our unique identities and the power of positive self-perception. The conversation explores the concept of endless gratitude, where Diggs reveals how an attitude of thankfulness has transformed his life and career as a Tony Award-winning Broadway actor.
Fab 5 star Karamo Brown shares his inspiring journey, highlighting the importance of embracing one's true self and the role of community in fostering personal growth. He emphasizes how gratitude can reshape our perspectives, leading to a more fulfilling and authentic life.
In this episode you will learn
- How gratitude and service can profoundly rewire our brains and instigate societal change
- The power of embracing your community and giving back without receiving
- The transformative effects of an attitude of thankfulness, especially in challenging times
- The significance of authenticity and community support in personal growth, and why we should express gratitude to those who lift us up
- How adopting gratitude as a core life principle can lead to a more fulfilling and genuine existence.
For more information go to www.lewishowes.com/1534
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FULL EPISODES:
Dr Joe Dispenza – https://link.chtbl.com/1494-pod
Taye Diggs – https://lewishowes.com/podcast/taye-diggs/
Karamo Brown – https://link.chtbl.com/1457-pod
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