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That Sounds Fun with Annie F. Downs
Episode 491: Dr. Anita Phillips on Why We Feel the Way We Feel About How We Feel
Sep 18, 2023
Dr. Anita Phillips dives deep into the importance of emotions, loving our bodies, and dealing with heart pain. Her book 'The Garden Within' is a must-read for going even deeper. Plus, explore the connection between emotions, faith, and trauma, and how emotions impact spiritual well-being in the church.
01:12:59
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Quick takeaways
- Expressing emotions doesn't weaken spirituality, but fosters emotional healing and well-being.
- Enhancing emotional awareness and regulation improves overall health and equilibrium.
Deep dives
Creating a Community for Singles
The Single Purpose League created a space for singles to share their experiences, fears, and hopes privately. Members engage in discussions about being single and explore the question of their single purpose.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode