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Episode 491: Dr. Anita Phillips on Why We Feel the Way We Feel About How We Feel

That Sounds Fun with Annie F. Downs

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Cultivating Emotional Health

The chapter explores the importance of nurturing emotional well-being through the metaphor of tending to a garden, drawing parallels between emotional growth and physical health. It discusses the interconnected nature of emotions and physical sensations, urging listeners to embrace their emotions as integral to personal growth and healing. The narrative emphasizes the significance of listening to one's body, building relationships, and understanding the complex relationship between emotions, physical health, and spiritual well-being.

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