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18min chapter
Episode 491: Dr. Anita Phillips on Why We Feel the Way We Feel About How We Feel
That Sounds Fun with Annie F. Downs
Cultivating Emotional Health
The chapter explores the importance of nurturing emotional well-being through the metaphor of tending to a garden, drawing parallels between emotional growth and physical health. It discusses the interconnected nature of emotions and physical sensations, urging listeners to embrace their emotions as integral to personal growth and healing. The narrative emphasizes the significance of listening to one's body, building relationships, and understanding the complex relationship between emotions, physical health, and spiritual well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode